Facebook Twitter

Best Mixed-Use
Community in the Nation

Best Northern
VA Apartment Community

Best Lease-Up Pace for a Northern VA Apartment Community 2012

Spacious apartments.
Designer finishes. Find Yours.

Try Yoga and HIIT Classes in the Dunk Basketball Court

Did you make a New Year’s resolution to get fit in 2019? Lucky for you, our Dunk Basketball Court has two great fitness classes every week that can help you do just that. Learn more about the health benefits of yoga and HIIT workouts! 

Yoga

Yoga is an ancient practice that involves flowing through a sequence of strength and stretching postures, or asanas. In addition to helping you to clear your mind and get centered, yoga also improves your physical health by increasing flexibility, building muscle strength, improving respiration and cardiovascular health and balancing your metabolism. 

HIIT

If you’re looking for a more intense workout, you may enjoy a HIIT (or "high intensity interval training") workout. HIIT workouts alternate between short bursts of intense, fast-paced activity and less intense activity or rests. If you’re looking to burn calories and lose weight, HIIT workouts are the way to go — in fact, some studies show that doing just 15 minutes of HIIT burns more calories than spending one hour on the treadmill. 

< Back to Blog
2750 Gallows Road, Vienna, VA 22031 888.903.1852 halsteadsquare@bozzuto.com